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Teriyaki Chicken Bowl
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Teriyaki Chicken Bowl

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch400 g
  • soy sauceVorräte60 ml
  • mirinVorräte30 ml
  • honeyVorräte20 g
  • rice vinegarVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • cornstarchVorräte10 g
  • vegetable oilVorräte15 ml
  • jasmine rice (rinsed)Getreide150 g
  • broccoli (cut into florets)Obst & Gemüse200 g
  • sesame seedsNüsse & Samen5 g
  • spring onion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

625kcal

Kohlenhydrate
73 g
Eiweiß
50 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in salted water until tender, then keep warm.
    Schritt 1
  2. Make the teriyaki sauce

    • Whisk the soy sauce, mirin, honey, rice vinegar, garlic, ginger and cornstarch in a bowl until smooth.
    Schritt 2
  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Schritt 3
  4. Glaze the chicken

    • Pour the teriyaki sauce over the chicken.
    • Stir until the sauce thickens and coats the chicken.
    Schritt 4
  5. Steam the broccoli

    • Steam the broccoli florets until bright green and tender-crisp.
    Schritt 5
  6. Assemble the bowls

    • Spoon the rice into bowls and top with the chicken and broccoli.
    • Sprinkle with sesame seeds and spring onion and serve.
    Schritt 6