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Middle Eastern Rice Cooker Lentils and Quinoa
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Middle Eastern Rice Cooker Lentils and Quinoa

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • lentils (rinsed)Vorräte200 g
  • quinoa (rinsed)Getreide170 g
  • water (divided between lentils and quinoa)Andere480 ml
  • turmeric (ground)Gewürze3 g
  • cumin (ground)Gewürze3 g
  • salt (to taste)Gewürze5 g

pro Portion

Nährwerte

310kcal

Kohlenhydrate
60 g
Eiweiß
13 g
Fett
2 g
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was Sie verwenden

Utensilien

  • Schongarer

Schritt für Schritt

Zubereitung

  1. Add the lentils and quinoa

    • Rinse the lentils and quinoa.
    • Place the lentils in the rice cooker bowl with their water.
    • Add the quinoa with its own water.
    Schritt 1
  2. Season

    • Sprinkle in the turmeric, cumin and salt.
    • Stir briefly to distribute the spices.
    Schritt 2
  3. Cook

    • Close the lid and switch the rice cooker to cook.
    • Let it run until it clicks over to the warm setting.
    Schritt 3
  4. Fluff and serve

    • Open the lid and fluff the grains with a fork.
    • Serve hot, optionally with a horseradish yogurt.
    Schritt 4