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Quick Rice and Beans
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Quick Rice and Beans

20 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • canned beans (drained and rinsed)Vorräte800 g
  • white rice (rinsed)Getreide300 g
  • waterAndere600 ml
  • olive oilVorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • ground cuminGewürze3 g
  • smoked paprikaGewürze2 g
  • saltGewürze5 g

pro Portion

Nährwerte

381kcal

Kohlenhydrate
71 g
Eiweiß
14 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice under cold water until it runs clear.
    • Bring the water to a boil with a pinch of salt, add the rice, cover and simmer until tender and the water is absorbed.
    Schritt 1
  2. Sauté the aromatics

    • Heat the olive oil in a pan and soften the onion.
    • Add the garlic, cumin and smoked paprika and cook until fragrant.
    Schritt 2
  3. Add the beans

    • Stir in the drained beans with a splash of water.
    • Simmer gently, mashing a few beans to thicken, then season with salt.
    Schritt 3
  4. Serve

    • Spoon the beans over the warm rice and serve right away.
    Schritt 4