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Super Fast Plant-Powered Tacos
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Super Fast Plant-Powered Tacos

15 Min.Für 3Nutri-Score A€
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was Sie brauchen

Zutaten

3 Personen
  • seasoned soya crumble mix (rehydrated according to package)Frischeprodukte300 g
  • black beans (drained and rinsed)Vorräte240 g
  • mushrooms (sliced)Obst & Gemüse150 g
  • salsaVorräte150 g
  • corn tortillasBackwaren6 Stücke
  • cilantro (roughly chopped)Obst & Gemüse15 g
  • jalapeño (roughly chopped)Obst & Gemüse1 Stück
  • tomato (roughly chopped)Obst & Gemüse2 Stücke
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml

pro Portion

Nährwerte

253kcal

Kohlenhydrate
32 g
Eiweiß
15 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Rehydrate the soya crumble

    • Cover the seasoned soya crumble mix with hot water and let it soak until softened.
    • Drain off any excess liquid.
    Schritt 1
  2. Cook the filling

    • Heat the olive oil in a frying pan and sauté the mushrooms until golden.
    • Add the rehydrated soya crumble, black beans and salsa.
    • Stir and cook until hot and thickened.
    Schritt 2
  3. Make the fresh topping

    • Blend the cilantro, jalapeño, tomato and lime juice in the blender into a quick ceviche-style mix.
    • Season to taste.
    Schritt 3
  4. Toast the tortillas

    • Toast the corn tortillas in a dry pan until pliable and lightly charred.
    Schritt 4
  5. Assemble and serve

    • Spoon the soya and bean filling into the warm tortillas.
    • Top with the fresh cilantro and tomato mix.
    Schritt 5