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Silky Cannellini Bean Mashed Potatoes
Beilage

Silky Cannellini Bean Mashed Potatoes

30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • potatoes (peeled and cut into chunks)Obst & Gemüse800 g
  • cannellini beans (cooked, drained and rinsed)Vorräte400 g
  • water (or potato cooking water)Andere120 ml
  • olive oilVorräte20 ml
  • saltGewürze5 g
  • garlic (peeled (optional))Obst & Gemüse2 Stücke

pro Portion

Nährwerte

245kcal

Kohlenhydrate
41 g
Eiweiß
8 g
Fett
6 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the potatoes

    • Peel and chunk the potatoes, then place them in a pot and cover with water.
    • Bring to a boil and cook until fork tender.
    Schritt 1
  2. Drain the potatoes

    • Drain the potatoes in a colander, keeping a little of the cooking water.
    Schritt 2
  3. Blend with the beans

    • Add the potatoes, cannellini beans, water, olive oil, salt and garlic to the blender.
    • Blend until completely smooth and silky, scraping down the sides as needed.
    Schritt 3
  4. Serve

    • Taste and adjust the seasoning, then serve warm.
    Schritt 4