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Whole Food Plant Based Taco Night
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Whole Food Plant Based Taco Night

50 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • tomatillos (husked and rinsed)Obst & Gemüse400 g
  • poblano peppers (stemmed, seeded, halved)Obst & Gemüse2 Stücke
  • onion (quartered)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse6 Stücke
  • pinto beans (cooked, drained and rinsed)Vorräte480 g
  • green chillies (chopped)Obst & Gemüse100 g
  • long grain rice (rinsed)Getreide200 g
  • tomato pasteVorräte60 g
  • vegetable brothVorräte400 ml
  • avocados (mashed)Obst & Gemüse2 Stücke
  • corn tortillasBackwaren12 Stücke
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • saltGewürze5 g

pro Portion

Nährwerte

394kcal

Kohlenhydrate
61 g
Eiweiß
12 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Standmixer
  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the vegetables for the sauce

    • Heat the oven and spread the tomatillos, poblano peppers, onion and half the garlic on a baking tray.
    • Drizzle with a little olive oil and season with salt.
    • Roast until the vegetables are softened and lightly charred.
    Schritt 1
  2. Blend the roasted sauce

    • Transfer the roasted vegetables to a blender.
    • Add the remaining garlic and blend until smooth.
    • Season with salt to taste.
    Schritt 2
  3. Cook the pinto beans

    • Warm a little olive oil in a frying pan.
    • Add the pinto beans and green chillies and cook until heated through and slightly softened.
    • Mash lightly and season with salt.
    Schritt 3
  4. Cook the rice in tomato sauce

    • Warm a little olive oil in a saucepan and toast the rice briefly.
    • Stir in the tomato paste and the remaining garlic, then pour in the vegetable broth.
    • Cover and simmer until the rice is tender and the liquid absorbed.
    Schritt 4
  5. Mash the avocado

    • Mash the avocados in a bowl with lime juice and salt.
    Schritt 5
  6. Warm the tortillas and serve

    • Warm the corn tortillas in a dry frying pan.
    • Serve with the roasted sauce, beans, rice and mashed avocado.
    Schritt 6