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Party Stew with Rice and Hard-Boiled Eggs
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Party Stew with Rice and Hard-Boiled Eggs

1 Std. 15 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken thighs (cut into pieces)Fleisch800 g
  • eggs (hard-boiled and peeled)Milchprodukte4 Stücke
  • tomatoes (blended)Obst & Gemüse400 g
  • onion (one blended, one sliced)Obst & Gemüse2 Stücke
  • red bell pepper (blended)Obst & Gemüse1 Stück
  • scotch bonnet pepper (blended)Obst & Gemüse1 Stück
  • tomato pasteVorräte60 g
  • vegetable oilVorräte100 ml
  • chicken stock cubeVorräte2 Stücke
  • curry powderGewürze5 g
  • dried thymeGewürze3 g
  • bay leavesGewürze2 Stücke
  • saltGewürze5 g
  • long-grain rice (rinsed)Getreide500 g

pro Portion

Nährwerte

644kcal

Kohlenhydrate
70 g
Eiweiß
29 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Standmixer
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Boil the eggs

    • Place the eggs in a saucepan, cover with cold water and bring to a boil.
    • Cook until hard-boiled, then cool, peel and set aside.
    Schritt 1
  2. Blend the pepper base

    • Blend the tomatoes, one onion, the red bell pepper and the scotch bonnet pepper into a smooth mixture.
    Schritt 2
  3. Brown the chicken

    • Season the chicken pieces with salt, curry powder and dried thyme.
    • Heat part of the oil in a pot and brown the chicken on all sides, then remove and set aside.
    Schritt 3
  4. Fry the stew base

    • Add the remaining oil and the sliced onion to the pot and fry until soft.
    • Stir in the tomato paste and fry until it darkens.
    • Pour in the blended pepper mixture and simmer until the oil rises to the surface.
    Schritt 4
  5. Simmer the stew

    • Return the chicken to the pot with the stock cubes and bay leaves.
    • Add a little water and simmer until the chicken is cooked through and the stew thickens.
    • Add the hard-boiled eggs and simmer gently to heat them through.
    Schritt 5
  6. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Schritt 6
  7. Serve

    • Spoon the rice onto plates and top with the party stew and hard-boiled eggs.
    Schritt 7