Skip to content
Persian Sheet Pan Beef Kefta Wraps
Hauptgericht

Persian Sheet Pan Beef Kefta Wraps

1 Std. 30 Min.Für 6Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • lean ground beefFleisch800 g
  • garlic (cloves, minced)Obst & Gemüse8 Stücke
  • smoked paprikaGewürze2 g
  • cumin (ground)Gewürze2 g
  • allspice (ground)Gewürze1 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze2 g
  • turmeric (ground)Gewürze1 g
  • cinnamon (ground)Gewürze1 g
  • fresh parsley (chopped)Obst & Gemüse20 g
  • fresh cilantro (chopped, optional)Obst & Gemüse20 g
  • yellow onion (large, grated and squeezed dry)Obst & Gemüse1 Stück
  • olive oil (for drizzling the kefta)Vorräte60 ml
  • garlic heads (tops sliced off, for roasting)Obst & Gemüse2 Stücke
  • olive oil (for the roasted garlic)Vorräte15 ml
  • salt (for the roasted garlic)Gewürze5 g
  • red onion (half, thinly sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (quartered)Obst & Gemüse150 g
  • fresh parsley (chopped, for the salad)Obst & Gemüse15 g
  • salt (for the salad)Gewürze5 g
  • black pepper (ground, for the salad)Gewürze2 g
  • sumacGewürze4 g
  • lemon (juiced, divided between salad and sauce)Obst & Gemüse1 Stück
  • Greek yogurtMilchprodukte125 g
  • tahiniVorräte45 ml
  • ice waterGetränke30 ml
  • paprika (for the sauce)Gewürze2 g
  • cumin (ground, for the sauce)Gewürze2 g
  • salt (for the sauce)Gewürze5 g
  • black pepper (ground, for the sauce)Gewürze2 g
  • lavash or pita breadBackwaren6 Stücke
  • olive oil (for crisping the wraps)Vorräte15 ml

pro Portion

Nährwerte

529kcal

Kohlenhydrate
35 g
Eiweiß
32 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Reibe
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Roast the garlic

    • Preheat the oven to 205 °C (400 °F).
    • Slice the tops off the garlic heads, drizzle with olive oil and salt, then wrap in foil.
    • Roast until golden and soft.
    Schritt 1
  2. Prepare the kefta mixture

    • Grate the onion and squeeze out all its liquid with paper towel or cheesecloth to prevent a watery kefta.
    • In a large bowl, combine the beef, minced garlic, spices, parsley, cilantro and grated onion.
    • Mix with your hands until sticky and well combined.
    Schritt 2
  3. Bake the kefta

    • Spread the mixture on the sheet pan into a rectangle about 1.25 cm thick.
    • Score into strips about 2.5 cm wide and drizzle evenly with olive oil.
    • Bake at 205 °C, then broil until golden and crisp on top. Remove carefully.
    Schritt 3
  4. Make the fresh salad

    • Toss the sliced red onion, cherry tomatoes, parsley, salt, pepper, sumac and lemon juice in a bowl.
    Schritt 4
  5. Make the roasted garlic paprika sauce

    • Squeeze the roasted garlic cloves into a bowl and mash them.
    • Mix with the Greek yogurt, lemon juice, tahini, ice water and spices.
    • Optionally stir in chopped parsley or cilantro.
    Schritt 5
  6. Assemble and crisp the wraps

    • On lavash or pita, spread the sauce, then add the kefta and the salad.
    • Roll tightly and crisp the wrap in a lightly oiled skillet.
    Schritt 6