Frühstück
Pumpkin Pie Chia Pudding
2 Std. 10 Min.Für 1Nutri-Score B€
B
2 Std. 10 Min.
2 Std. 10 Min.Pumpkin Pie Chia Pudding
rezept von
Feel Good Foodie
@feelgoodfoodie
7 Rezepte
10 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chia seedsVorräte24 g- plain pumpkin pureeVorräte60 g
pumpkin pie spiceGewürze1 g
whole milkMilchprodukte60 ml
maple syrupVorräte20 ml- Greek yogurt (for topping)Milchprodukte60 g
pro Portion
Nährwerte
284kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 12 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the pudding base
- Place the chia seeds, pumpkin puree, pumpkin pie spice, maple syrup and milk into a jar and mix well.
- Let settle for a few minutes, then mix again until no clumps remain.
- Schritt 2
Chill until set
- Cover the jar and refrigerate overnight or for at least 2 hours until thick.
- Schritt 3
Top and serve
- Top with Greek yogurt and a sprinkle of pumpkin pie spice.
- Enjoy cold.
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