Hauptgericht
Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings
1 Std. 15 Min.Für 8Nutri-Score C€€

rezept von
@the.adim.family
was Sie brauchen
rice (rinsed)Getreide800 g
ripe plantain (peeled and cut into pieces)Obst & Gemüse8 Stücke
chicken wings (cleaned and seasoned)Fleisch24 Stücke
tomatoes (blended)Obst & Gemüse600 g
onion (chopped)Obst & Gemüse200 g
chilli pepper (blended)Obst & Gemüse60 g
garlic (crushed)Obst & Gemüse3 Stücke
vegetable oilVorräte120 ml
saltGewürze10 g
stock cube (crumbled)Vorräte2 Stückepro Portion
663kcal
was Sie verwenden
Schritt für Schritt
Cook the rice
Boil the plantain
Cook the chicken wings
Make the pepper tomato sauce
Serve
meistgekochte zuerst
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family