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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings
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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings

1 Std. 15 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • rice (rinsed)Getreide800 g
  • ripe plantain (peeled and cut into pieces)Obst & Gemüse8 Stücke
  • chicken wings (cleaned and seasoned)Fleisch24 Stücke
  • tomatoes (blended)Obst & Gemüse600 g
  • onion (chopped)Obst & Gemüse200 g
  • chilli pepper (blended)Obst & Gemüse60 g
  • garlic (crushed)Obst & Gemüse3 Stücke
  • vegetable oilVorräte120 ml
  • saltGewürze10 g
  • stock cube (crumbled)Vorräte2 Stücke

pro Portion

Nährwerte

663kcal

Kohlenhydrate
98 g
Eiweiß
22 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Bratpfanne
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Schritt 1
  2. Boil the plantain

    • Peel the ripe plantain and cut into pieces.
    • Boil in salted water until soft and sweet.
    Schritt 2
  3. Cook the chicken wings

    • Season the chicken wings with salt, garlic and crumbled stock cube.
    • Cook in a pan until golden and cooked through.
    Schritt 3
  4. Make the pepper tomato sauce

    • Blend the tomatoes, onion and chilli pepper.
    • Fry the blended mixture in oil with the garlic and stock cube until thick and dark.
    • Season with salt and simmer until the oil rises to the top.
    Schritt 4
  5. Serve

    • Plate the rice, boiled plantain and chicken wings.
    • Spoon the spicy pepper sauce generously over the plantain and rice.
    Schritt 5