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Riz A Djej (Lebanese Chicken and Rice)
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Riz A Djej (Lebanese Chicken and Rice)

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (whole)Fleisch600 g
  • onion (peeled, quartered)Obst & Gemüse1 Stück
  • aromatics (bay leaf, cardamom, cinnamon stick, cloves) (mixed whole spices)Gewürze1 Stück
  • salt (to taste)Gewürze10 g
  • ground beef (lean)Fleisch250 g
  • mixed spices (seven spice) (ground)Gewürze5 g
  • rice (washed and drained)Getreide400 g
  • chicken stock (from cooking the chicken)Andere800 ml
  • yogurt (plain, full-fat)Milchprodukte400 g
  • cucumber (finely diced)Obst & Gemüse1 Stück
  • garlic (grated)Obst & Gemüse2 Stücke
  • olive oil (plus more for toasting nuts)Vorräte30 ml
  • water (splash)Andere30 ml
  • dried mint (crushed)Gewürze3 g
  • mixed nuts (almonds, pine nuts and cashews)Nüsse & Samen75 g

pro Portion

Nährwerte

689kcal

Kohlenhydrate
83 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Bratpfanne
  • Seiher
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Poach the chicken

    • Place the chicken breast in a pot with the onion, aromatics and salt, and cover with water.
    • Bring to a boil over medium heat and skim off the scum.
    • Simmer until the chicken is fully cooked through.
    Schritt 1
  2. Strain the stock

    • Carefully strain the broth through a colander, keeping the stock for the rice.
    • Shred or slice the chicken and set aside.
    Schritt 2
  3. Brown the beef

    • Heat a little oil in a pan and brown the ground beef with the mixed spices.
    Schritt 3
  4. Cook the rice

    • Add the washed rice to the beef with the chicken stock.
    • Bring to a boil, then reduce the heat to low.
    • Cover and cook until the rice has absorbed the stock and is tender.
    Schritt 4
  5. Make the yogurt sauce

    • Combine the yogurt, cucumber, grated garlic, olive oil, a splash of water, dried mint and salt.
    • Mix well and set aside.
    Schritt 5
  6. Toast the nuts

    • Toast the mixed nuts in a dry pan or with a little olive oil until golden and fragrant.
    Schritt 6
  7. Assemble and serve

    • Fluff the rice and top with the chicken.
    • Scatter the toasted nuts over the top.
    • Serve with the yogurt sauce on the side.
    Schritt 7