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Roasted Acorn Squash with Black Lentils and Corn Salsa
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Roasted Acorn Squash with Black Lentils and Corn Salsa

45 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • acorn squash (cut in half and sliced along the lines)Obst & Gemüse1 Stück
  • olive oil (for the squash and the dressing)Vorräte60 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • black lentils (rinsed)Getreide200 g
  • corn (cooked kernels)Obst & Gemüse165 g
  • red onion (half minced, a few slices for the salsa)Obst & Gemüse1 Stück
  • cilantro (roughly chopped)Obst & Gemüse20 g
  • parsley (chopped)Obst & Gemüse10 g
  • purple curly kale (chopped)Obst & Gemüse20 g
  • lime (juiced)Obst & Gemüse1 Stück
  • cumin (ground)Gewürze1 g
  • maple syrupVorräte5 ml
  • pepitas (toasted)Nüsse & Samen30 g

pro Portion

Nährwerte

315kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Stielkasserolle
  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Roast the acorn squash

    • Cut the acorn squash in half and slice it along its natural lines.
    • Place on a baking tray, drizzle with olive oil and season with salt and pepper.
    • Roast in the oven at 220 °C for about 30 minutes, until tender.
    Schritt 1
  2. Cook the black lentils

    • Fill a medium pot halfway with water and bring to a boil.
    • Add the black lentils, lower to a simmer, cover and cook for 20 minutes.
    • Strain the lentils, keeping the broth for another meal, and set the lentils aside.
    Schritt 2
  3. Make the corn salsa

    • Mince the red onion and add it to the corn with a few onion slices.
    • Add the roughly chopped cilantro, parsley and chopped purple kale.
    • Toss everything together and set aside.
    Schritt 3
  4. Whisk the lime dressing

    • Combine the lime juice, olive oil, salt, cumin and maple syrup in a bowl.
    • Whisk until emulsified.
    Schritt 4
  5. Assemble and serve

    • Place the roasted squash in bowls and spoon the lime dressing over it.
    • Top with the black lentils, the corn salsa and a sprinkle of toasted pepitas.
    Schritt 5