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Simple Pot of Chickpeas
Beilage

Simple Pot of Chickpeas

1 Std. 15 Min.Für 8Nutri-Score A€
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was Sie brauchen

Zutaten

8 Personen
  • dried chickpeas (rinsed and picked over)Vorräte1 kg
  • water (plus more as needed)Andere3 Liter
  • salt (added at the end)Gewürze15 g

pro Portion

Nährwerte

475kcal

Kohlenhydrate
76 g
Eiweiß
26 g
Fett
8 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Cover the chickpeas with water

    • Rinse the dried chickpeas and place them in a large pot.
    • Add water so it sits about 1.5 to 2 inches above the chickpeas.
    Schritt 1
  2. Boil hard

    • Bring the pot to a roaring boil.
    • Skim off the white foam that rises to the surface, stirring the chickpeas around.
    Schritt 2
  3. Simmer until tender

    • Turn the heat down to a gentle simmer.
    • Add more water if the chickpeas are close to the top of the pot.
    Schritt 3
  4. Salt and finish

    • Stir in the salt and simmer a few more minutes.
    • Taste a chickpea to check the seasoning and tenderness, then serve.
    Schritt 4