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Simple Pot of Chickpeas with Roasted Tomatoes
Hauptgericht

Simple Pot of Chickpeas with Roasted Tomatoes

1 Std. 30 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • dried chickpeas (soaked overnight)Vorräte400 g
  • tomatoes (halved)Obst & Gemüse600 g
  • onion (peeled and halved)Obst & Gemüse1 Stück
  • garlic (cloves, peeled)Obst & Gemüse4 Stücke
  • bay leafGewürze1 Stück
  • olive oilVorräte45 ml
  • waterAndere2 Liter
  • saltGewürze8 g

pro Portion

Nährwerte

315kcal

Kohlenhydrate
43 g
Eiweiß
15 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Auflaufform
  • Backofen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the chickpeas

    • Rinse the dried chickpeas and cover generously with cold water.
    • Leave to soak overnight, then drain.
    Schritt 1
  2. Roast the tomatoes

    • Heat the oven to 200 °C.
    • Arrange the halved tomatoes in a baking dish, drizzle with olive oil and season with salt.
    • Roast until soft and lightly caramelized.
    Schritt 2
  3. Simmer the chickpeas

    • Put the drained chickpeas in a stockpot with the water, onion, garlic and bay leaf.
    • Bring to a boil, then lower the heat and simmer until tender.
    • Skim any foam from the surface as it cooks.
    Schritt 3
  4. Season and serve

    • Add salt near the end of cooking and taste the broth.
    • Serve the chickpeas in their broth with the roasted tomatoes and a drizzle of olive oil.
    Schritt 4