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Slow-Cooked Beans with Aromatics
Hauptgericht

Slow-Cooked Beans with Aromatics

1 Std. 15 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • dried beans (soaked overnight, rinsed)Vorräte500 g
  • olive oilVorräte30 ml
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • carrot (chopped)Obst & Gemüse1 Stück
  • bay leafGewürze1 Stück
  • waterGetränke1,5 Liter
  • saltGewürze8 g

pro Portion

Nährwerte

334kcal

Kohlenhydrate
52 g
Eiweiß
19 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Seiher
  • Wooden spoon

Schritt für Schritt

Zubereitung

  1. Soak and rinse the beans

    • Soak the beans overnight in plenty of cold water.
    • Drain and rinse them well in a colander.
    Schritt 1
  2. Sweat the aromatics

    • Heat the olive oil in a Dutch oven over medium heat.
    • Add the onion, garlic, carrot and bay leaf and cook for a few minutes until fragrant and softened.
    Schritt 2
  3. Add the beans and water

    • Add the drained beans to the pot.
    • Pour in the water and stir once.
    Schritt 3
  4. Boil

    • Bring the pot to a rolling boil.
    Schritt 4
  5. Simmer until tender

    • Turn the heat down to a gentle simmer.
    • Cook until the beans are completely tender, skimming any foam.
    • Season with salt towards the end of cooking.
    Schritt 5
  6. Serve

    • Remove the bay leaf and serve the beans with their cooking liquid.
    Schritt 6