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Spicy French Lentil, Kale and Spinach Soup
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Spicy French Lentil, Kale and Spinach Soup

50 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte15 ml
  • onion (medium, diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • celery (stalks, diced)Obst & Gemüse3 Stücke
  • cumin (ground)Gewürze3 g
  • coriander (ground)Gewürze3 g
  • chile powderGewürze3 g
  • cayenne pepperGewürze1 g
  • smoked paprikaGewürze3 g
  • bay leafGewürze1 Stück
  • canned whole tomatoes (28 oz can, chopped)Vorräte800 g
  • Puy lentils (rinsed)Vorräte200 g
  • vegetable brothVorräte1,4 Liter
  • spinach (two big handfuls)Obst & Gemüse100 g
  • kale (two big handfuls, chopped)Obst & Gemüse100 g

pro Portion

Nährwerte

145kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a large pot.
    • Add the onion and garlic and stir.
    • Add the celery and sauté, stirring occasionally, until softened.
    Schritt 1
  2. Toast the spices

    • Add the cumin, coriander, chile powder, cayenne pepper, smoked paprika and bay leaf.
    • Stir until the spices become fragrant.
    Schritt 2
  3. Add tomatoes, lentils and broth

    • Chop the whole canned tomatoes and add them with their juice.
    • Stir in the lentils and the vegetable broth.
    Schritt 3
  4. Simmer the soup

    • Bring the soup to a boil.
    • Lower the heat and simmer until the lentils are tender, stirring now and then.
    Schritt 4
  5. Wilt the greens and serve

    • Stir in the spinach and kale right before serving.
    • Ladle into bowls while hot.
    Schritt 5