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Tomato Garlic Dip
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Tomato Garlic Dip

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • tomatoes (ripe, roughly chopped)Obst & Gemüse500 g
  • garlic (peeled, minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

95kcal

Kohlenhydrate
5 g
Eiweiß
1 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Stabmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the tomatoes and garlic

    • Wash and roughly chop the tomatoes.
    • Peel and mince the garlic.
    Schritt 1
  2. Cook the dip

    • Heat the olive oil in a saucepan and add the garlic.
    • Add the tomatoes, salt and pepper and let them soften, stirring occasionally.
    Schritt 2
  3. Blend until smooth

    • Blend the mixture with an immersion blender until smooth.
    • Adjust the seasoning to taste.
    Schritt 3
  4. Chill and serve

    • Transfer the dip to a bowl and let it cool before serving.
    Schritt 4