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Super Lucky Black-Eyed Peas
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Super Lucky Black-Eyed Peas

1 Std. 15 Min.Für 6Nutri-Score A€
von @startwithbeans27 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • black-eyed peas (rinsed and soaked overnight)Getreide450 g
  • carrot (peeled, roughly chopped)Obst & Gemüse1 Stück
  • celery stalk (roughly chopped)Obst & Gemüse2 Stücke
  • red onion (peeled, roughly chopped)Obst & Gemüse1 Stück
  • bay leafGewürze1 Stück
  • water (about 4 cm above the beans)Andere1,5 Liter
  • gomasio (sesame salt, for serving)Gewürze10 g
  • pepitas (for serving)Nüsse & Samen30 g

pro Portion

Nährwerte

296kcal

Kohlenhydrate
48 g
Eiweiß
18 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Prepare the pot

    • Place the soaked black-eyed peas in a pot with the carrot, celery, red onion and bay leaf.
    • Pour in the water so it sits about 4 cm above the beans.
    Schritt 1

  2. Bring to a boil

    • Cover and turn the heat up high.
    • Boil for 15 minutes.
    Schritt 2

  3. Simmer the beans

    • Lower the heat to a gentle simmer and stir.
    • Cover and cook, checking after 35 minutes.
    Schritt 3

  4. Check doneness

    • Press a bean against the side of the pot with a wooden spoon.
    • If it gives slightly without being mushy, the beans are done; otherwise cook 10 minutes more.
    Schritt 4

  5. Serve

    • Ladle the beans with their broth into a bowl.
    • Top with pepitas and gomasio.
    Schritt 5
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