Soße
Two-Flavor Hummus Base
20 Min.Für 8Nutri-Score B€
was Sie brauchen
cooked chickpeas (drained, rinsed)Vorräte500 g
tahini (stirred well)Vorräte120 g
lemon juice (freshly squeezed)Obst & Gemüse60 ml
garlic (peeled)Obst & Gemüse2 Stücke
olive oilVorräte60 ml
saltGewürze5 g
ground cuminGewürze3 g
ice water (very cold)Getränke60 ml
roasted red peppers (drained, chopped)Vorräte120 g
cooked beet (cooked, chopped)Obst & Gemüse100 gpro Portion
172kcal
was Sie verwenden
Schritt für Schritt
Blend the hummus base
Split into two flavors
Store for the week