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Two-Flavor Hummus Base
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Two-Flavor Hummus Base

20 Min.Für 8Nutri-Score B€
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was Sie brauchen

Zutaten

8 Personen
  • cooked chickpeas (drained, rinsed)Vorräte500 g
  • tahini (stirred well)Vorräte120 g
  • lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • garlic (peeled)Obst & Gemüse2 Stücke
  • olive oilVorräte60 ml
  • saltGewürze5 g
  • ground cuminGewürze3 g
  • ice water (very cold)Getränke60 ml
  • roasted red peppers (drained, chopped)Vorräte120 g
  • cooked beet (cooked, chopped)Obst & Gemüse100 g

pro Portion

Nährwerte

172kcal

Kohlenhydrate
16 g
Eiweiß
5 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blend the hummus base

    • Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
    • Blend until the mixture becomes a thick, smooth paste, scraping down the sides as needed.
    • With the processor running, drizzle in the olive oil and then the ice water until light and creamy.
    Schritt 1
  2. Split into two flavors

    • Divide the hummus base between two bowls.
    • Blend the roasted red peppers into one half and the cooked beet into the other until evenly colored.
    Schritt 2
  3. Store for the week

    • Spoon each flavor into airtight containers and smooth the tops.
    • Drizzle with a little olive oil and refrigerate until ready to use.
    Schritt 3