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Vegetarian Mince and Aubergine Curry
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Vegetarian Mince and Aubergine Curry

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • aubergine (diced)Obst & Gemüse1 Stück
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • plant-based minceFrischeprodukte300 g
  • chopped tomatoes (canned)Vorräte400 g
  • curry powderGewürze10 g
  • paprikaGewürze5 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • grated cheese (grated)Milchprodukte60 g
  • riceGetreide240 g

pro Portion

Nährwerte

391kcal

Kohlenhydrate
59 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and keep warm.
    Schritt 1
  2. Soften the vegetables

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and fry until translucent.
    • Add the diced aubergine and cook until it starts to soften.
    Schritt 2
  3. Brown the mince

    • Add the plant-based mince to the pan and break it up with a spatula.
    • Fry until golden and heated through.
    Schritt 3
  4. Simmer the curry

    • Stir in the curry powder and paprika and cook for a moment to release the flavours.
    • Pour in the chopped tomatoes and season with salt and pepper.
    • Cover and simmer until the sauce thickens and the aubergine is tender.
    Schritt 4
  5. Finish and serve

    • Sprinkle the grated cheese over the curry and let it melt.
    • Serve hot with the rice.
    Schritt 5