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Walmart Gumbo Crab with Andouille and Crawfish
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Walmart Gumbo Crab with Andouille and Crawfish

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • blue crab (cleaned, whole, with extra claws)Fisch450 g
  • crawfish (cleaned)Fisch450 g
  • Cajun andouille sausage (sliced)Fleisch300 g
  • canned gumbo base (Louisiana-style)Vorräte800 g
  • onion (diced)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • celery (diced)Obst & Gemüse2 Stücke
  • cooked rice (warm, for serving)Getreide600 g
  • hot sauce (for serving)Vorräte15 ml

pro Portion

Nährwerte

464kcal

Kohlenhydrate
53 g
Eiweiß
33 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Brown the andouille

    • Slice the andouille and brown it in a pan to release the juices.
    • Set the browned sausage aside, keeping the rendered fat in the pan.
    Schritt 1
  2. Sweat the vegetables

    • Add the onion, bell pepper and celery straight into the sausage juices.
    • Scrape the bottom of the pan to lift all the flavor.
    Schritt 2
  3. Add the gumbo base and crab

    • Pour the canned gumbo into the pot.
    • Drop in the cleaned blue crab and the extra claws.
    Schritt 3
  4. Simmer the gumbo

    • Bring the pot to a boil, then lower to a simmer.
    • Let it simmer until the crab is cooked and the broth is flavorful.
    Schritt 4
  5. Add sausage and crawfish

    • Stir the browned sausage back into the pot.
    • Add the crawfish and cook until they turn bright red and are heated through.
    Schritt 5
  6. Serve over rice

    • Ladle the gumbo over a bowl of warm rice.
    • Finish with a little hot sauce.
    Schritt 6