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Zucchini Chicken Burger
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Zucchini Chicken Burger

30 Min.Für 4Nutri-Score B€€
von @healthy_lifestyle002316 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground chicken (lean, cold)Fleisch500 g
  • zucchini (grated and squeezed dry)Obst & Gemüse1 Stück
  • egg (beaten)Milchprodukte1 Stück
  • breadcrumbs (fine)Backwaren40 g
  • parmesan (finely grated)Milchprodukte30 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • paprika (ground)Gewürze5 g
  • onion powderGewürze3 g
  • dried oreganoGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • olive oil (for cooking)Vorräte15 ml
  • burger buns (halved)Backwaren4 Stücke
  • lettuce (leaves washed)Obst & Gemüse60 g
  • tomato (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

418kcal

Kohlenhydrate
33 g
Eiweiß
33 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Place in a bowl with the ground chicken, egg, breadcrumbs, parmesan and garlic.
    Schritt 1

  2. Season the mixture

    • Add the paprika, onion powder, oregano, salt and black pepper.
    • Mix until evenly combined, then shape into patties.
    Schritt 2

  3. Cook the patties

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until golden and cooked through, turning once.
    Schritt 3

  4. Assemble the burgers

    • Toast the buns lightly.
    • Fill with lettuce, tomato and a chicken patty, then close and serve.
    Schritt 4
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