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10 Minute Garlic Bread Chicken
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10 Minute Garlic Bread Chicken

15 minPara 2Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • chicken tenderloins (seasoned)Carne400 g
  • Greek yogurtLácteos100 g
  • garlic (grated or minced)Frutas y verduras2 piezas
  • Italian Parmesan (grated)Lácteos40 g
  • cheese (shredded)Lácteos60 g
  • protein pasta (cooked)Cereales150 g
  • alfredo sauceDespensa60 ml

por ración

Nutrición

590kcal

Carbohidratos
53 g
Proteínas
59 g
Grasas
16 g
Adaptar utensilios

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Utensilios

  • Freidora de aire
  • Bol
  • Cazo

paso a paso

Preparación

  1. Season and air fry the chicken

    • Season the chicken tenderloins.
    • Air fry at 400°F (200°C) for 5 minutes.
    Paso 1

  2. Make the garlic bread topping

    • Mix the Greek yogurt, garlic and Italian Parmesan in a bowl.
    • It will look lumpy at first, but it melts into a cheese-like topping.
    Paso 2

  3. Flip and top the chicken

    • Flip the chicken tenderloins.
    • Spread the yogurt topping over the chicken and add the cheese.
    Paso 3

  4. Finish in the air fryer

    • Air fry at 400°F (200°C) for 5 to 6 more minutes, until the topping is melted and golden.
    Paso 4

  5. Serve with pasta

    • Cook the protein pasta and toss with a little alfredo sauce.
    • Place the garlic bread chicken right on top and serve.
    Paso 5
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