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High-Protein Buffalo Chicken Bowls
Plato principal

High-Protein Buffalo Chicken Bowls

15 minPara 1Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • cooked chicken (canned, rotisserie or grilled, shredded)Carne113 g
  • light spreadable cheese wedgeLácteos1 pieza
  • hot sauceDespensa30 ml
  • cottage cheese (blended)Lácteos120 g
  • ranch seasoningEspecias2 g
  • shredded cheeseLácteos15 g
  • protein chips (small bag)Otro1 pieza
  • vegetables (cut into bite-size pieces)Frutas y verduras100 g

por ración

Nutrición

406kcal

Carbohidratos
10 g
Proteínas
60 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Batidora de vaso
  • meal prep container

paso a paso

Preparación

  1. Blend the cottage cheese

    • Blend the cottage cheese until smooth for a creamy, high-protein base.
    Paso 1

  2. Mix the buffalo chicken

    • In a bowl, combine the chicken, spreadable cheese wedge, hot sauce, blended cottage cheese and ranch seasoning.
    • Mix and mash everything together until well combined.
    Paso 2

  3. Assemble the bowl

    • Top the mixture with the shredded cheese.
    • Pack the protein chips and vegetables alongside in the container.
    Paso 3

  4. Heat and eat

    • Microwave the bowl when ready to eat.
    Paso 4
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