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High Protein Street Corn Chicken Meal Prep Bowls
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High Protein Street Corn Chicken Meal Prep Bowls

35 minPara 4Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • instant rice (cooked)Cereales240 g
  • cauliflower rice (cooked)Frutas y verduras240 g
  • chicken tenderloins (seasoned with fiesta lime seasoning and paprika)Carne8 piezas
  • fiesta lime seasoningEspecias8 g
  • paprikaEspecias3 g
  • corn (cooked, for the street corn)Frutas y verduras300 g
  • Greek yogurt (for the street corn sauce)Lácteos120 g
  • mayonnaiseDespensa60 g
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • cotija cheese (crumbled)Lácteos40 g
  • queso fresco (crumbled, for topping)Lácteos80 g
  • Tajín (optional)Especias4 g
  • crema (for drizzling)Lácteos60 g

por ración

Nutrición

464kcal

Carbohidratos
53 g
Proteínas
33 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Cazo
  • Prensapatatas

paso a paso

Preparación

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    Paso 1

  2. Season and air fry the chicken

    • Season the chicken tenderloins with the fiesta lime seasoning and paprika.
    • Air fry at 200 °C for 5 min, then flip and cook 5 min more, until cooked through.
    Paso 2

  3. Make the street corn

    • Mix the corn with the Greek yogurt, mayonnaise, lime juice and crumbled cotija.
    • Mash the mixture lightly to break up the corn and combine everything.
    Paso 3

  4. Assemble the bowls

    • Divide the rice blend between the bowls.
    • Add the street corn, then the chicken tenderloins.
    • Drizzle with crema and top with queso fresco and a sprinkle of Tajín.
    Paso 4
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