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High-Protein Chicken Fried Rice Meal Prep Bowls
Plato principal

High-Protein Chicken Fried Rice Meal Prep Bowls

40 minPara 3Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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Ingredientes

3 personas
  • minute rice (about 3/4 cup dry, cooked)Cereales135 g
  • cauliflower rice (one whole package)Frutas y verduras340 g
  • cooking spray oilDespensa5 ml
  • light yum yum sauce (3 tbsp, plus extra for drizzling)Despensa45 ml
  • teriyaki sauce (3 tbsp)Despensa45 ml
  • soy sauce (2 tbsp)Despensa30 ml
  • garlic (1/2 tsp, minced)Frutas y verduras1 g
  • ginger (1/2 tsp, grated)Frutas y verduras1 g
  • black pepper (1/2 tsp)Especias1 g
  • mixed vegetables (optional)Frutas y verduras150 g
  • chicken tenderloins (2 pieces (4 oz) per bowl)Carne340 g

por ración

Nutrición

415kcal

Carbohidratos
43 g
Proteínas
33 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Horno
  • Bol
  • meal prep containers ×3

paso a paso

Preparación

  1. Cook the rice

    • Cook the minute rice according to the package directions (it expands as it cooks).
    • Let it cool slightly.
    Paso 1

  2. Bake the chicken

    • Season the chicken tenderloins lightly.
    • Bake at 200 °C (400 °F) for 5 min per side, until cooked through.
    Paso 2

  3. Make the sauce

    • Combine the yum yum sauce, teriyaki sauce, soy sauce, garlic, ginger and pepper in a bowl.
    • Whisk until smooth.
    Paso 3

  4. Fry the rice mixture

    • Get the skillet hot and mist with oil.
    • Add the cauliflower rice and cooked rice and mix together.
    • Add the mixed vegetables if using and cook until heated through.
    Paso 4

  5. Combine with sauce

    • Pour the sauce over the rice mixture.
    • Stir well so everything is evenly coated.
    Paso 5

  6. Assemble the bowls

    • Divide the rice mixture evenly among the bowls.
    • Top each bowl with the chicken tenderloins and mix in.
    • Finish with a final drizzle of yum yum sauce.
    Paso 6
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