Prepare the sausage

• Cut the turkey sausage links into thirds.

Make the batter

• Combine the muffin mix with the protein shake in a mixing bowl.
• Stir gently until just combined — do not overmix.

Fill the mini muffin pan

• Spoon the batter into the mini muffin cups.
• Press one sausage chunk into the center of each cup.

Bake

• Bake at 200 °C for 12–14 min, until set and golden.

Cool and meal prep

• Let the bites cool, then store them for grab-and-go breakfasts.
• Pair with the sides of your choice.