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High Protein BBQ Chicken Bowl
Plato principal

High Protein BBQ Chicken Bowl

30 minPara 1Nutri-Score C€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • chicken breast (any cut you like, air fried)Carne115 g
  • potatoes (diced)Frutas y verduras200 g
  • cheese (shredded)Lácteos30 g
  • bacon (cooked until crispy, crumbled)Carne40 g
  • vegetables (your choice, for crunch)Frutas y verduras100 g
  • BBQ sauce (for drizzling)Despensa30 ml
  • chipotle sauce (for drizzling)Despensa15 ml
  • honey (mixed into the BBQ sauce)Despensa10 ml

por ración

Nutrición

710kcal

Carbohidratos
62 g
Proteínas
48 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol

paso a paso

Preparación

  1. Air fry the chicken

    • Season the chicken and place it in the air fryer.
    • Cook at 200 °C for 5 min on each side, until cooked through.
    • Slice into strips.
    Paso 1

  2. Air fry the potatoes

    • Dice the potatoes and air fry until golden and crispy.
    Paso 2

  3. Cook the bacon

    • Cook the bacon until crispy, then crumble it.
    Paso 3

  4. Mix the honey BBQ sauce

    • Stir the honey into the BBQ sauce and add the chipotle sauce.
    Paso 4

  5. Assemble the bowl

    • Toss the crispy potatoes with the chicken, cheese, bacon and vegetables.
    • Drizzle with the honey BBQ and chipotle sauce.
    Paso 5
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