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10-Minute High-Protein Chicken au Poivre
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10-Minute High-Protein Chicken au Poivre

20 minPara 4Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into bite-sized pieces)Carne700 g
  • garlic (minced)Frutas y verduras3 piezas
  • paprika (for seasoning the chicken)Especias3 g
  • Italian seasoning (for seasoning the chicken)Especias3 g
  • saltEspecias3 g
  • black pepper (freshly cracked)Especias3 g
  • butterLácteos15 g
  • shallot (finely chopped)Frutas y verduras1 pieza
  • paprika (for the sauce)Especias1 g
  • Italian seasoning (for the sauce)Especias2 g
  • black pepper (for the sauce)Especias2 g
  • chicken brothDespensa120 ml
  • half & halfLácteos120 ml
  • Parmesan (grated)Lácteos30 g
  • cauliflower rice (optional, to serve)Frutas y verduras200 g
  • green vegetable (of choice, to serve)Frutas y verduras300 g

por ración

Nutrición

296kcal

Carbohidratos
8 g
Proteínas
41 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Brocheta ×6
  • Sartén
  • Varillas

paso a paso

Preparación

  1. Season the chicken

    • Cut the chicken breast (or tenderloin) into bite-sized pieces.
    • Season with garlic, paprika, Italian seasoning, salt and pepper.
    Paso 1

  2. Skewer and air fry

    • Thread the chicken pieces onto small skewers (cut them in half so they fit in the air fryer).
    • Air fry at 400°F for 4 minutes, flip, then air fry 4 more minutes.
    Paso 2

  3. Start the sauce

    • Melt a little butter in a pan.
    • Add the chopped shallot and garlic and cook until fragrant.
    Paso 3

  4. Build the au poivre sauce

    • Blend in the seasonings: 1/2 tsp paprika, Italian seasoning and pepper.
    • Pour in the chicken broth and let it simmer.
    • Add 1/2 cup half & half and the grated Parmesan.
    Paso 4

  5. Thicken the sauce

    • Simmer on medium heat until the sauce starts to thicken.
    Paso 5

  6. Serve

    • Add the chicken skewers to the sauce.
    • Serve with regular potatoes or cauliflower rice to sneak in extra veggies.
    • Serve with a green veggie of choice.
    Paso 6
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