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120-Calorie Edible Cake Batter
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120-Calorie Edible Cake Batter

5 minPara 1Nutri-Score C€
de @weightlosswithveeraa11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • Greek yogurt (plain, low-fat)Lácteos60 g
  • oat flourCereales15 g
  • vanilla protein powderDespensa10 g
  • maple syrup (sugar-free)Despensa10 ml
  • vanilla extractDespensa2 ml
  • salt (a pinch)Especias1 g
  • milk (skimmed, as needed)Lácteos20 ml
  • rainbow sprinkles (optional)Otro3 g

por ración

Nutrición

138kcal

Carbohidratos
18 g
Proteínas
12 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Espátula

paso a paso

Preparación

  1. Mix the dry ingredients

    • Add the oat flour, protein powder and salt to a bowl.
    • Stir until evenly combined.
    Paso 1

  2. Make the batter

    • Add the Greek yogurt, maple syrup and vanilla extract.
    • Mix into a thick, smooth batter, loosening with a splash of milk if needed.
    Paso 2

  3. Finish and serve

    • Fold in the sprinkles.
    • Eat straight away with a spoon.
    Paso 3
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