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150-Calorie Cinnamon Roll for One
Postre

150-Calorie Cinnamon Roll for One

30 minPara 1Nutri-Score C€
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lo que necesita

Ingredientes

1 persona
  • all-purpose flour (plus extra for dusting)Cereales30 g
  • Greek yogurt (non-fat)Lácteos40 g
  • baking powderDespensa2 g
  • saltEspecias1 g
  • cinnamon (ground)Especias2 g
  • brown sugarDespensa8 g
  • butter (melted)Lácteos5 g
  • powdered sugarDespensa10 g
  • milkLácteos10 ml

por ración

Nutrición

189kcal

Carbohidratos
30 g
Proteínas
6 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Rodillo
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Make the dough

    • Mix the flour, baking powder and salt in a bowl.
    • Add the Greek yogurt and stir until a soft dough forms.
    • Knead briefly on a floured surface until smooth.
    Paso 1
  2. Roll and fill

    • Roll the dough into a thin rectangle.
    • Brush with melted butter and sprinkle with cinnamon and brown sugar.
    • Roll up tightly and cut into a spiral roll.
    Paso 2
  3. Bake

    • Place the roll in a small baking dish.
    • Bake at 180 °C until golden and cooked through.
    Paso 3
  4. Glaze and serve

    • Stir the powdered sugar with the milk into a thick glaze.
    • Drizzle over the warm cinnamon roll and serve.
    Paso 4