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Air-Fried Chicken & Plantains
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Air-Fried Chicken & Plantains

35 minPara 2Nutri-Score C€€
de @softtouch__17 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken (cut into pieces)Carne500 g
  • ripe plantains (peeled and sliced)Frutas y verduras2 piezas
  • vegetable oilDespensa30 ml
  • chicken seasoningEspecias15 g
  • saltEspecias5 g
  • black pepperEspecias2 g

por ración

Nutrición

588kcal

Carbohidratos
33 g
Proteínas
53 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken pieces dry.
    • Rub them with the oil, chicken seasoning, salt and black pepper until evenly coated.
    Paso 1

  2. Air-fry the chicken

    • Place the chicken in the air fryer basket in a single layer.
    • Cook at 190 °C, turning halfway, until golden and cooked through.
    Paso 2

  3. Air-fry the plantains

    • Add the sliced plantains to the basket alongside or after the chicken.
    • Cook at 190 °C until golden and tender, shaking the basket halfway.
    Paso 3

  4. Serve

    • Serve the chicken and plantains hot together.
    Paso 4
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