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Poisson Braisé (Cameroonian Grilled Fish)
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Poisson Braisé (Cameroonian Grilled Fish)

1 hPara 4Nutri-Score C€€
de @softtouch__17 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • whole fish (cleaned and gutted, scored on both sides)Pescado4 piezas
  • garlic (peeled and crushed)Frutas y verduras6 piezas
  • ginger (peeled and grated)Frutas y verduras30 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • chili pepper (chopped)Frutas y verduras2 piezas
  • parsley (chopped)Frutas y verduras15 g
  • vegetable oilDespensa60 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • saltEspecias8 g
  • black pepper (ground)Especias3 g
  • paprikaEspecias5 g
  • curry powderEspecias5 g

por ración

Nutrición

405kcal

Carbohidratos
6 g
Proteínas
45 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Bol
  • Pincel de cocina
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the marinade

    • Crush the garlic, ginger, onion, chili pepper and parsley together into a paste.
    • Stir in the vegetable oil, lemon juice, salt, black pepper, paprika and curry powder.
    Paso 1

  2. Marinate the fish

    • Score the fish on both sides and rub the marinade all over, inside and out.
    • Let the fish rest so the flavours penetrate.
    Paso 2

  3. Grill the fish

    • Place the fish on a hot grill and cook, turning once, until charred and cooked through.
    • Brush with the remaining marinade while grilling.
    Paso 3

  4. Serve

    • Serve the grilled fish hot with the remaining marinade on the side.
    Paso 4
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