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High Protein Grilled Chicken Salad
Plato principal

High Protein Grilled Chicken Salad

35 minPara 4Nutri-Score B€€
de @softtouch__17 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • lettuce (washed and chopped)Frutas y verduras200 g
  • carrots (peeled and grated)Frutas y verduras2 piezas
  • bacon (cooked and crumbled)Carne100 g
  • corn (grilled)Frutas y verduras150 g
  • Monterey Jack cheese (shredded)Lácteos60 g
  • cheddar cheese (shredded)Lácteos60 g
  • eggs (hard-boiled and sliced)Lácteos3 piezas
  • chicken breast (grilled and sliced)Carne500 g
  • Cajun seasoningEspecias10 g
  • cayenne pepperEspecias2 g
  • tomato bouillonDespensa8 g
  • saltEspecias5 g
  • garlic pepperEspecias5 g
  • olive oilDespensa15 ml

por ración

Nutrición

366kcal

Carbohidratos
11 g
Proteínas
36 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Bol
  • Cazo
  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • In a bowl, mix the Cajun seasoning, cayenne pepper, tomato bouillon, salt and garlic pepper.
    • Coat the chicken breasts with the seasoning and a drizzle of olive oil.
    Paso 1

  2. Grill the chicken and corn

    • Grill the chicken breasts until cooked through and nicely charred.
    • Grill the corn until lightly charred, then cut the kernels off the cob.
    Paso 2

  3. Cook the bacon and eggs

    • Fry the bacon until crisp, then crumble it.
    • Boil the eggs, cool them and slice.
    Paso 3

  4. Assemble the salad

    • Arrange the lettuce and grated carrots in a bowl.
    • Top with the grilled corn, bacon, Monterey Jack, cheddar, eggs and sliced grilled chicken.
    Paso 4
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