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Air Fryer Chicken Parm
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Air Fryer Chicken Parm

35 minPara 2Nutri-Score C€€
de @eatpayylove15 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (butterflied)Carne2 piezas
  • salt (to season)Especias3 g
  • black pepper (to season)Especias1 g
  • parmesan (freshly shaved, for the breading)Lácteos25 g
  • Italian bread crumbsPanadería90 g
  • paprikaEspecias3 g
  • onion powderEspecias3 g
  • garlic powderEspecias3 g
  • egg (whisked)Lácteos2 piezas
  • avocado oil (spray, or olive oil)Despensa10 ml
  • tomato basil sauceDespensa200 g
  • mozzarella (shredded)Lácteos100 g
  • parmesan (grated, for topping)Lácteos20 g
  • angel hair pasta (cooked)Cereales120 g
  • zoodles (spiralized zucchini)Frutas y verduras150 g
  • fresh basil (for topping)Frutas y verduras5 g

por ración

Nutrición

623kcal

Carbohidratos
53 g
Proteínas
53 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Varillas
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the chicken

    • Butterfly the chicken breasts.
    • Season both sides with salt and pepper.
    Paso 1

  2. Make the breading

    • In a bowl, combine the shaved parmesan, Italian bread crumbs, paprika, onion powder and garlic powder.
    • Whisk the eggs in a separate bowl.
    Paso 2

  3. Bread the chicken

    • Dip the chicken breasts in the whisked egg.
    • Coat in the bread crumb mixture, repeating once or twice for a thicker crust.
    Paso 3

  4. Air fry the first side

    • Place the breaded chicken in the air fryer basket.
    • Spray with avocado oil or olive oil.
    • Fry at 190 °C for 7 min.
    Paso 4

  5. Flip and top with sauce and cheese

    • Flip the chicken and spoon over the tomato basil sauce.
    • Top with mozzarella and parmesan.
    • Fry again for 3 to 4 min, depending on thickness.
    Paso 5

  6. Plate and serve

    • Add the cooked angel hair pasta and zoodles to a dish.
    • Top with sauce and the chicken parm.
    • Finish with fresh basil and enjoy.
    Paso 6
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