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Avocado Egg Toast Breakfast Plate
Desayuno

Avocado Egg Toast Breakfast Plate

15 minPara 1Nutri-Score B€€
de @faye.gela9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • avocado (mashed)Frutas y verduras0,5 piezas
  • eggs (fried or poached)Lácteos2 piezas
  • rocket (washed)Frutas y verduras30 g
  • kiwi (peeled and sliced)Frutas y verduras1 pieza
  • figs (quartered)Frutas y verduras2 piezas
  • blueberries (washed)Frutas y verduras50 g
  • sourdough bread (sliced)Panadería2 piezas
  • butter (softened)Lácteos15 g
  • salt (to taste)Especias1 g
  • black pepper (freshly ground)Especias1 g

por ración

Nutrición

650kcal

Carbohidratos
62 g
Proteínas
24 g
Grasas
34 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • toaster
  • fork

paso a paso

Preparación

  1. Toast the bread

    • Toast the sourdough slices until golden and crisp.
    • Spread the softened butter over the warm toast.
    Paso 1

  2. Cook the eggs

    • Fry or poach the eggs to your liking.
    • Season with salt and pepper.
    Paso 2

  3. Mash the avocado

    • Mash the avocado with a fork.
    • Season with salt and pepper.
    Paso 3

  4. Assemble the plate

    • Spread the mashed avocado on the toast and top with the eggs.
    • Arrange the rocket, sliced kiwi, figs and blueberries around the plate.
    Paso 4
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