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Banana Overnight Oats
Desayuno

Banana Overnight Oats

2 h 10 minPara 1Nutri-Score B€
de @rooxy.official6 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • banana (half mashed, half sliced)Frutas y verduras1 pieza
  • oatmealCereales15 g
  • chia seedsFrutos secos y semillas10 g
  • almond butter (or peanut butter)Frutos secos y semillas5 g
  • almond milkBebidas100 ml
  • coconut or Greek yogurtLácteos15 g
  • dark chocolate (melted)Despensa10 g

por ración

Nutrición

382kcal

Carbohidratos
55 g
Proteínas
9 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • fork

paso a paso

Preparación

  1. Mash the banana

    • Mash half of the banana in a bowl with a fork.
    Paso 1

  2. Mix the oats

    • Add the oatmeal, chia seeds, almond butter and almond milk.
    • Mix well until everything is combined.
    Paso 2

  3. Top and chill

    • Slice the remaining banana and place it on top.
    • Top with the yogurt and melted dark chocolate.
    • Refrigerate overnight or for at least 2 hours.
    Paso 3
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