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BBQ Chicken & Bacon Ranch Folded Wrap
Plato principal

BBQ Chicken & Bacon Ranch Folded Wrap

35 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into pieces if needed)Carne200 g
  • BBQ seasoningEspecias5 g
  • smoked paprikaEspecias3 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • BBQ sauceDespensa40 g
  • streaky bacon (rashers)Carne4 piezas
  • reduced fat cheddar (grated)Lácteos50 g
  • ranch dressingDespensa15 g
  • fat free Greek style yoghurtLácteos40 g
  • large soft tortilla wrapPanadería2 piezas
  • oil spray (for the pan)Despensa5 ml

por ración

Nutrición

519kcal

Carbohidratos
42 g
Proteínas
41 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Season and cook the chicken

    • Season the chicken with the BBQ seasoning, smoked paprika, salt and black pepper.
    • Cook in the air fryer at 190 °C for 12-15 minutes, or pan-fry until cooked through.
    Paso 1
  2. Shred and coat the chicken

    • While still hot, shred the chicken using two forks.
    • Stir through the BBQ sauce until coated and sticky.
    Paso 2
  3. Cook the bacon

    • Cook the bacon according to packet instructions.
    • Once cooked, slice each rasher in halves.
    Paso 3
  4. Make the ranch sauce

    • Mix the ranch dressing and yoghurt together in a bowl.
    Paso 4
  5. Fill the wraps

    • Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants.
    • In the first section, add half the cheddar, followed by the BBQ chicken, the bacon, the ranch sauce and the remaining cheddar.
    Paso 5
  6. Fold into triangles

    • Fold the wrap up in quarters until sealed into a triangle.
    • Repeat with the second wrap and the remaining filling.
    Paso 6
  7. Toast the wraps

    • Heat a non-stick pan over a medium heat and lightly spray with oil.
    • Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.
    Paso 7