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Bean Salad with Chickpeas, Celery and Red Onion
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Bean Salad with Chickpeas, Celery and Red Onion

15 minPara 2Nutri-Score A€
de @tracyzoo010 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • chickpeas (cooked, drained and rinsed (two cups))Despensa480 g
  • garlic (finely chopped)Frutas y verduras4 piezas
  • celery (finely sliced)Frutas y verduras1 pieza
  • red onion (cut into small pieces)Frutas y verduras1 pieza
  • carrots (sliced)Frutas y verduras2 piezas
  • fresh parsley (chopped)Frutas y verduras15 g
  • pepper (sliced)Frutas y verduras1 pieza
  • cheese (sliced or crumbled)Lácteos60 g
  • olive oilDespensa30 ml
  • red wine vinegarDespensa15 ml
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

457kcal

Carbohidratos
53 g
Proteínas
19 g
Grasas
19 g
Adaptar utensilios

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Utensilios

  • Bol

paso a paso

Preparación

  1. Prepare the vegetables

    • Chop the garlic and place it in the bottom of the bowl.
    • Slice the celery, red onion, carrots and pepper.
    • Chop the fresh parsley.
    Paso 1

  2. Assemble the bean salad

    • Add the chickpeas to the bowl with the vegetables.
    • Add the cheese, salt and pepper.
    • Drizzle with olive oil and red wine vinegar.
    Paso 2

  3. Toss and taste

    • Mix everything well so the garlic and dressing coat the beans.
    • Taste and adjust the seasoning, oil or vinegar as needed.
    Paso 3
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