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Garbanzo Bean Salad with Chicken, Artichokes and Spinach
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Garbanzo Bean Salad with Chicken, Artichokes and Spinach

20 minPara 2Nutri-Score A€€
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Ingredientes

2 personas
  • garbanzo beans (cooked, rinsed and drained)Despensa330 g
  • tomatoes (chopped)Frutas y verduras150 g
  • bell peppers (chopped)Frutas y verduras150 g
  • artichoke hearts (chopped)Frutas y verduras150 g
  • spinach (fresh)Frutas y verduras60 g
  • chicken breast (cooked and sliced)Carne250 g
  • lemon (juiced)Frutas y verduras1 pieza
  • olive oil (splash)Despensa15 ml
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

377kcal

Carbohidratos
31 g
Proteínas
34 g
Grasas
13 g
Adaptar utensilios

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Utensilios

  • Bol
  • Sartén
  • Exprimidor

paso a paso

Preparación

  1. Cook the chicken

    • Season the chicken breast with salt and pepper.
    • Cook in a frying pan until golden and cooked through, then slice.
    Paso 1
  2. Chop the vegetables

    • Chop the tomatoes, bell peppers and artichoke hearts.
    • Rinse and drain the garbanzo beans.
    Paso 2
  3. Make the dressing

    • Squeeze the lemon juice into a bowl.
    • Whisk in the olive oil, salt and pepper.
    Paso 3
  4. Assemble the salad

    • Combine the garbanzo beans, tomatoes, peppers, artichokes and spinach in a bowl.
    • Add the sliced chicken and pour over the dressing.
    • Toss well and serve.
    Paso 4