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Cannellini Bean Omelette with Kale
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Cannellini Bean Omelette with Kale

20 minPara 2Nutri-Score A€
de @tracyzoo010 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • cannellini beans (cooked, drained and rinsed)Despensa340 g
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • kale (stems removed, chopped)Frutas y verduras60 g
  • eggs (beaten)Lácteos2 piezas
  • fresh basil (chopped)Frutas y verduras5 g
  • olive oil (for sautéing)Despensa15 ml
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • hot sauce (for serving)Despensa15 ml

por ración

Nutrición

308kcal

Carbohidratos
34 g
Proteínas
16 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Paso 1

  2. Add beans and kale

    • Stir in the cannellini beans and chopped kale.
    • Season with salt and pepper and cook until the kale has wilted and the beans are heated through.
    Paso 2

  3. Cook the omelette

    • Pour the beaten eggs over the bean mixture in the pan.
    • Cook gently until the eggs are set, then fold the omelette.
    Paso 3

  4. Finish and serve

    • Scatter the fresh basil over the omelette.
    • Serve hot with hot sauce.
    Paso 4
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