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Broccoli Feta Fritters
Entrante

Broccoli Feta Fritters

35 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • broccoli crowns (steamed and finely chopped)Frutas y verduras400 g
  • eggs (beaten)Lácteos2 piezas
  • flourCereales60 g
  • garlic (minced)Frutas y verduras2 piezas
  • dill (chopped)Frutas y verduras10 g
  • mozzarella (shredded)Lácteos80 g
  • feta (crumbled)Lácteos100 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • olive oil (for frying)Despensa40 ml

por ración

Nutrición

169kcal

Carbohidratos
11 g
Proteínas
8 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Vaporera
  • Bol
  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Steam the broccoli

    • Steam the broccoli crowns until tender.
    • Let them cool slightly, then chop them very finely.
    Paso 1
  2. Make the fritter batter

    • In a bowl, combine the chopped broccoli with the eggs and flour.
    • Add the garlic, dill, mozzarella, feta, salt and pepper.
    • Mix until evenly combined.
    Paso 2
  3. Fry the fritters

    • Heat the olive oil in a frying pan over medium heat.
    • Spoon in the batter to form fritters and fry until golden, about six minutes per side.
    Paso 3