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Cauliflower Rice Stuffed Peppers
Plato principal

Cauliflower Rice Stuffed Peppers

50 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • bell peppers (halved, seeds and membranes removed)Frutas y verduras4 piezas
  • cauliflower (riced)Frutas y verduras500 g
  • onion (diced)Frutas y verduras1 pieza
  • bell pepper (diced)Frutas y verduras1 pieza
  • ground beefCarne400 g
  • garlic (minced)Frutas y verduras3 piezas
  • marinara sauceDespensa200 ml
  • pecorino (grated)Lácteos40 g
  • shredded cheeseLácteos120 g
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

364kcal

Carbohidratos
11 g
Proteínas
26 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Vaporera
  • Procesador de alimentos
  • Sartén honda
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Steam the peppers

    • Halve the bell peppers and remove the seeds and membranes.
    • Steam the pepper halves until slightly softened.
    Paso 1
  2. Rice and sauté the cauliflower

    • Pulse the cauliflower in a food processor until it resembles rice.
    • Sauté the cauliflower rice in a little olive oil.
    Paso 2
  3. Cook the filling

    • Cook the onion, diced bell pepper, ground beef and garlic until browned.
    • Season with salt and black pepper.
    Paso 3
  4. Combine the filling

    • Toss the cauliflower rice with the marinara sauce and pecorino.
    • Mix into the beef mixture.
    Paso 4
  5. Stuff and bake

    • Pack the filling into the pepper halves and place them in a baking dish.
    • Top with the shredded cheese.
    • Bake until golden and bubbling.
    Paso 5