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Mediterranean Spinach and Feta Turkey Meatballs
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Mediterranean Spinach and Feta Turkey Meatballs

40 minPara 4Nutri-Score B€€
de @hungryhappens34 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • eggs (beaten)Lácteos2 piezas
  • spinach (chopped)Frutas y verduras150 g
  • fresh mint (chopped)Frutas y verduras10 g
  • red onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • ground turkeyCarne500 g
  • breadcrumbsPanadería50 g
  • feta (crumbled)Lácteos120 g
  • olive oil (for pan frying)Despensa30 ml
  • tzatziki (for serving)Fresco200 g

por ración

Nutrición

344kcal

Carbohidratos
11 g
Proteínas
33 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Sartén

paso a paso

Preparación

  1. Mix the meatball mixture

    • Toss the beaten eggs with the chopped spinach, mint, red onion and garlic.
    • Mix in the ground turkey, breadcrumbs and crumbled feta, then season to taste.
    • Shape the mixture into meatballs.
    Paso 1

  2. Bake or pan fry the meatballs

    • To bake: place the meatballs on a baking tray and bake at 200 °C for 20 minutes.
    • To pan fry: cook them in a little olive oil until browned and cooked through.
    Paso 2

  3. Serve

    • Serve the meatballs with tzatziki.
    Paso 3
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