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Spinach and Feta Stuffed Salmon
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Spinach and Feta Stuffed Salmon

35 minPara 4Nutri-Score B€€€
de @hungryhappens34 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • salmon fillets (slit cut into the side to form a pocket)Pescado4 piezas
  • scallions (sliced)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras2 piezas
  • baby spinach (washed)Frutas y verduras150 g
  • fresh dill (chopped)Frutas y verduras10 g
  • olive oil (for sautéing and brushing)Despensa30 ml
  • creamy feta cheese (crumbled)Lácteos150 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

253kcal

Carbohidratos
2 g
Proteínas
26 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Fuente de horno
  • Pincel de cocina

paso a paso

Preparación

  1. Prepare the salmon

    • Cut a slit into the side of each salmon fillet to create a pocket.
    Paso 1

  2. Sauté the filling

    • Heat the olive oil in a frying pan.
    • Sauté the scallions, garlic, baby spinach and dill until just wilted.
    Paso 2

  3. Make the stuffing

    • Remove the pan from the heat and mix the sautéed greens with the creamy feta cheese.
    Paso 3

  4. Stuff the fillets

    • Fill the pockets of the salmon with the spinach and feta mixture.
    • Brush the fillets with olive oil and season with salt and pepper.
    Paso 4

  5. Bake

    • Bake at 220 °C for 17 minutes, until the salmon is cooked through.
    Paso 5
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