Plato principal
Brown Stew Chicken
1 h 40 minPara 6Nutri-Score C€€
C
1 h 40 min
1 h 40 minBrown Stew Chicken
lo que necesita
Ingredientes
whole chicken (cut into pieces)Carne1 pieza
bell peppers (red, green, orange) (diced)Frutas y verduras0,5 piezas
white onion (chopped)Frutas y verduras0,5 piezas- green onions (chopped)Frutas y verduras5 piezas
thyme sprigs (fresh)Frutas y verduras5 piezas
garlic cloves (minced)Frutas y verduras5 piezas
ginger (grated)Frutas y verduras5 g
browning sauceDespensa15 ml- brown sugarDespensa30 g
- scotch bonnet pepper (whole)Frutas y verduras1 pieza
pimento seeds (allspice) (crushed)Especias5 piezas
garlic powderEspecias6 g- onion powderEspecias6 g
- chicken bouillon powderDespensa6 g
black pepperEspecias4 g
saltEspecias9 g- neutral oilDespensa60 ml
- ketchupDespensa15 ml
waterOtro500 ml
por ración
Nutrición
364kcal
- Carbohidratos
- 8 g
- Proteínas
- 29 g
- Grasas
- 24 g
lo que usará
Utensilios
Olla
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season the chicken
- Add the oil to the chicken pieces in a bowl.
- Season with the garlic powder, onion powder, salt, black pepper, chicken bouillon powder and crushed pimento seeds.
- Paso 2
Add the vegetables and browning
- Add the bell peppers, white onion, green onions, thyme, garlic and ginger.
- Add the browning sauce and mix well until everything is evenly coated.
- Paso 3
Marinate the chicken
- Cover and let the chicken marinate; the longer the better, ideally overnight.
- Paso 4
Caramelize the chicken
- Heat the oil in a pot, add the brown sugar and let it melt.
- Sear the chicken in the brown sugar mixture without overcrowding the pot until nicely caramelized.
- Set the chicken aside.
- Paso 5
Sweat the vegetables
- In the same pot, add the remaining vegetables and let them sweat.
- Paso 6
Simmer the stew
- Return the chicken to the pot and add just enough water to cover it.
- Season with the spice blend used earlier, then add the scotch bonnet and ketchup.
- Simmer until the chicken is tender and the broth has thickened.
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