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High Protein Tuna Pita Pockets
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High Protein Tuna Pita Pockets

10 minPara 1Nutri-Score B€
de @ice.karimcooks49 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • canned tuna (drained)Pescado1 pieza
  • light mayonnaiseDespensa15 ml
  • non-fat Greek yogurtLácteos30 ml
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias1 g
  • hot sauce (to taste)Despensa10 ml
  • dried oreganoEspecias1 g
  • chili flakes (optional)Especias1 g
  • pita breadPanadería1 pieza
  • vegetables of choice (chopped)Frutas y verduras60 g

por ración

Nutrición

445kcal

Carbohidratos
40 g
Proteínas
51 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Make the tuna salad

    • Drain the canned tuna and place it in a mixing bowl.
    • Add the light mayonnaise, Greek yogurt, salt, pepper, hot sauce, oregano and chili flakes.
    • Mix everything together until well combined.
    Paso 1

  2. Add the vegetables

    • Fold in the chopped vegetables of your choice and mix well.
    Paso 2

  3. Fill the pita pockets

    • Open the pita bread and spoon the tuna salad inside.
    • Serve immediately.
    Paso 3
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