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California Burrito Wrap (High Protein)
Plato principal

California Burrito Wrap (High Protein)

35 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • frozen fries (of choice)Fresco180 g
  • chicken thighs (boneless, skinless)Carne280 g
  • salt (to taste)Especias3 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • paprikaEspecias3 g
  • chili powderEspecias2 g
  • cuminEspecias2 g
  • guacamoleFresco80 g
  • Greek yogurt (2% fat)Lácteos100 g
  • cheddar (2% fat, grated)Lácteos40 g
  • hot sauce (of choice)Despensa20 ml
  • large tortilla wrapsPanadería2 piezas

por ración

Nutrición

503kcal

Carbohidratos
48 g
Proteínas
31 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bandeja de horno
  • Bol
  • Sartén

paso a paso

Preparación

  1. Cook the fries

    • Spread the frozen fries on a tray or in the air fryer basket and shake them up.
    • Season with salt and cook according to the package instructions.
    Paso 1
  2. Season and cook the chicken

    • Season the chicken thighs with salt, garlic powder, onion powder, paprika, chili powder and cumin.
    • Cook the chicken until golden and cooked through.
    Paso 2
  3. Chop the chicken

    • Chop the cooked chicken into small pieces.
    Paso 3
  4. Assemble the wraps

    • Lay a large tortilla wrap flat and add the chicken, Greek yogurt, guacamole, fries, cheddar and hot sauce.
    • Roll it up tightly like a burrito and repeat with the second wrap.
    Paso 4
  5. Toast in the oven

    • Place the wraps in the oven at the same temperature used for the fries.
    • Bake until lightly toasted.
    Paso 5