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Pumpkin Pie Overnight Oats
Desayuno

Pumpkin Pie Overnight Oats

8 h 10 minPara 1Nutri-Score B€
de @stealth_health_life38 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • 1% milkLácteos120 ml
  • pumpkin puréeFrutas y verduras30 g
  • vanilla protein powderOtro20 g
  • cinnamon (ground)Especias1 g
  • nutmeg (ground)Especias500 miligramos
  • ginger (ground)Especias500 miligramos
  • oatsCereales40 g
  • fat-free whipped cream (for topping)Lácteos20 g
  • graham cracker (crushed)Panadería0,3 piezas

por ración

Nutrición

322kcal

Carbohidratos
42 g
Proteínas
25 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • spoon

paso a paso

Preparación

  1. Mix the base

    • Pour the milk into a bowl or jar.
    • Add the pumpkin purée and vanilla protein powder.
    • Stir until smooth and no lumps remain.
    Paso 1

  2. Add oats and spices

    • Stir in the oats, cinnamon, nutmeg and ginger (or pumpkin pie spice).
    • Mix well so the oats are fully coated.
    Paso 2

  3. Refrigerate overnight

    • Cover the bowl or jar.
    • Refrigerate overnight so the oats soak and thicken.
    Paso 3

  4. Top and serve

    • Top with the fat-free whipped cream.
    • Crumble the graham cracker over the top and enjoy.
    Paso 4
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