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Canh Bầu Thịt Viên (Vietnamese Opo Squash Soup with Pork Meatballs)
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Canh Bầu Thịt Viên (Vietnamese Opo Squash Soup with Pork Meatballs)

30 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • opo squash (peeled, seeds removed, cut into thick matchsticks)Frutas y verduras450 g
  • ground porkCarne280 g
  • green onions (whites and greens separated, sliced)Frutas y verduras2 piezas
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • shallot (minced)Frutas y verduras1 pieza
  • neutral oilDespensa15 ml
  • waterOtro1,4 litros
  • salt (divided)Especias10 g
  • fish sauce (divided)Despensa10 ml
  • ground black pepper (divided)Especias1 g
  • cilantro (chopped)Frutas y verduras5 g

por ración

Nutrición

172kcal

Carbohidratos
6 g
Proteínas
14 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Bol
  • Espumadera

paso a paso

Preparación

  1. Prepare the opo squash and aromatics

    • Peel the opo squash, remove the soft middle part and cut it into thick matchsticks.
    • Mince the garlic and shallot, then slice the green onions, keeping the whites and greens separate.
    Paso 1
  2. Make the pork meatball mixture

    • In a bowl, combine the ground pork with the green onion whites, half of the garlic and shallot, salt, fish sauce and black pepper.
    • Mix until slightly sticky so the meatballs hold together without eggs or bread crumbs, then set aside.
    Paso 2
  3. Sauté the aromatics

    • Heat the oil in a pot over medium-high heat.
    • Add the remaining garlic, shallot and green onion whites and cook until fragrant.
    Paso 3
  4. Add the water and bring to a boil

    • Carefully pour the water into the pot and bring it to a boil.
    Paso 4
  5. Shape and cook the meatballs

    • Shape the pork mixture into small meatballs and drop them directly into the boiling broth.
    • Cook until the meatballs are done, skimming off any foam that rises to the top to keep the broth clear.
    Paso 5
  6. Add the opo squash

    • Add the opo squash and simmer just until tender, taking care not to overcook it.
    Paso 6
  7. Season the broth

    • Season with the remaining salt, fish sauce and black pepper, adjusting to taste.
    Paso 7
  8. Finish and serve

    • Turn off the heat and finish with the green onion tops, cilantro and a little extra black pepper.
    • Serve hot with rice and a savory Vietnamese dish.
    Paso 8